We don’t claim to be the best but we are good at what we do.

We build strength, conditioning and provide LIFESTYLE CHANGE!

Em3 Strength & Conditioning IS a different kind of gym.

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Em3 is located at 1134 Howertown RD Catatsauqua, PA BUT our reach goes beyond our geographic location with our membership options. If you’re looking for MORE than weight loss OR if you’re looking for MORE than a summer body, six pack or chiseled chest, if you’re looking to gain real strength BOTH physically and mentally and if you’re tired of feeling tired and weak than Em3 is where you need to be!!

Unlock your TRUE strength at Em3! BE STRONG at the gym, at home AND in life!! Em3 gives you the tools to do JUST THAT!

MAX Deadlift 365lbs!

Why strength and conditioning? What IS strength and conditioning?

Strength and conditioning is what gives the athlete his/her athletic ability. Sports teams have many different coaches for their athletes and a strength and conditioning coach is one of them. This coach DOES NOT teach the athlete the skill of the sport instead they condition the athlete to be able to play the sport to the athletes best ability.

At Em3 we take those very principles and apply them to the game of life! Gain strength that applies at the gym but also transfers to real life! Shred the fat that has been holding you back from the body and mind YOU DESERVE! Don’t get stuck in the aesthetics, DIG DEEP and become a better version of yourself FOR yourself!!

Our pricing is competitive PLUS we offer MORE than just a membership!

Trap bar step ups

EVERY MEMBERSHIP INCLUDES…

SCHEDULING

Use our scheduling app to sign into class from anywhere! You can sign up to as many classes as you’d like all week or month long!

Em3strengthconditioning.com

The Em3 website is your best friend at the gym and at home! It is where you will find your meals, track progress, supplements, and nutrition AND is a direct link to your trainers AND MORE!! On our website is our Exclusive Menu for members only PLUS If you sig up for Em3 Online Strength & Conditioning you’ll have direct access to our library of exercises, workouts, informational videos AND MUCH MORE!!

Em3 Online Strength & Conditioning

Em3 Online S&C is everything Em3 is in person but online! All the workouts we do at Em3 are added to the library. We have follow along videos, short video examples and PDF’s for those who like to train at their own pace! You’ll also have access to the Em3 Exclusive Menu and our full line of supplements!

ACCOUNTABILITY-

ALL of these tools allow us to keep you accountable and remind you why you came to Em3!! We are owner/operators so there’s constant access to trainers/management!

  • What we offer is small group personal training! We have sign in times every 30 minutes starting at 530am. Each sign in time allows for up to 5 members to train at 1 time. Each member does their own workout based on their personal goals!

  • Em3 is located at 1134 Howertown Rd. Catasauqua PA 18032 (on the side of the Sweet and Savory building)

  • We have designated times for boxing, Tuesdays and Thursdays at 830am & 5pm. If you’re unable to make those times, no worries! We will STILL box with you!!

  • Training sessions are 60 minutes.

  • We are not a designated CrossFit gym because we do not carry the CrossFit trademark. With that being said, we do a lot of the movements and exercises that are performed in CrossFit AND MORE!

  • No, not exactly. What we have is a full menu with recipes and cooking instructions.

“ I’ve been attending EM3 Strength & Conditioning for about a year and a half now. I joined when I was six month postpartum with my second child. I am now pregnant with my third child and being able to train while pregnant has been 100% empowering. Lo-ammi and Penny continuously alter my workouts to adapt to my ever growing body. Joining this gym has been life changing for me to say the least. I have learned how to take care of and tone my body in healthy ways. Lo-ammi and Penny are magnificent trainers and are there to help support you in every step of your journey. They each specialize in specific parts of your training which provides you with a full circle of support. Both Lo-ammi & Penny are very motivating and very encouraging, making your fitness journey a meaningful one. I highly recommend this gym for anyone who is feeling intimidated about going to the gym or they just do not know where to start. Joining EM3 will be life changing for you!”

Megan Roth-

What People are Saying

  • “Em3 feels like home. It’s small yet the challenges are big and the results are bigger! It’s been 2 years and I still train at Em3 everyday at 530am!”

    Brad Zimmerman

  • "At first, it was not my favorite activity but with  great trainers in Lo & Penny I had all the motivation, accountability and squats I needed to push through the doubt and get to the belief in myself that I CAN do this!"

    Nicole Zimmerman

  • “I’ve been training at Em3 Strength & Conditioning since they opened and I don’t ever regret joining! At Em3, I get the kind of training I need, not the kind I thought I wanted."

    Kate Haines

  • "Lo and Penny are not only motivators but they care about me and believe in me. When I have my doubts, they have none!!”

    Yvonne Santiago

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