Welcome to Em3 Strength & Conditioning, your dedicated space for vibrant health and lasting fitness, designed specifically for those of us thriving in our 30s and well beyond!
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Is your goal to Lose Weight?
Weight-loss can be challenging but Em3 has ALL the tools to ensure that weight comes off! Our tailored workouts will have you burning fat and shedding unwanted pounds. Our healthy meals from our Em3 Exclusive Menu will fuel you without sacrificing your palette and you have all the support, motivation and accountability with your trainers and your Em3 family by your side!
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Do you want to build muscle and strength?!!
Here at Em3 we help you build strength physically and mentally with our fun and challenging workouts tailored to YOUR specific goals and needs! Building muscle mass and strength is essential to weight loss and we help you do both and realize the relationship between the 2 and how both are essential to reach your goals and change your life!
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Not just a healthy diet, the right diet!!
Good nutrition is what fuels the changes in the body. Good nutrition fuels a good workout. With the Em3 Exclusive Menu and an Em3 training regiment, you’ll fuel your body to build strong muscles, burn fat, increase bone density, reach your goals and change your life!
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Perimenopause, Menopause, and Andropause
Perimenopause, Menopause and Andropause (gradual decline in testosterone in men) is a difficult time in our lives that comes at a time when you think you have everything figured out. With the right training and the right diet, the symptoms of Perimenopause, Menopause and Andropause can be managed easily! With a little hard work, the right diet, Peri, Meno, and Andropause doesn’t have to be so difficult!!
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Are you taking peptides? Need help?
The one thing that is important when taking peptides is a tuned in diet and training regiment! It is more important for those taking peptides than those who aren’t taking peptides to have the correct formula for both diet and exercise in order to obtain the desired results. We’ll help you dial in your diet while making sure you’re doing the right exercises to support your it and insure you’re building the best version of yourself!
Topic of This Month, Sugar!!
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Topic of This Month, Sugar!! 〰️
We understand that as the years gracefully accumulate, so too can unique challenges and considerations when it comes to staying active and feeling your best.
We're here to address concerns like:
Maintaining healthy bone density
Supporting lean muscle mass
Managing body fat percentage
Working towards a healthy BMI
Understanding the importance of reducing visceral fat.
But our approach goes beyond the numbers. We champion the power of functional training – exercises that mimic and enhance the movements of everyday life. This means our focus isn't just about looking good in the gym; it's about building strength and resilience that directly translates to your daily activities, making everything from carrying groceries to playing with grandchildren feel easier and more enjoyable.
You've found the right place to explore effective and adaptable strategies to tackle these specific areas, build strength, enhance flexibility, boost energy, and cultivate a sustainable approach to fitness that truly supports your life, empowering you to embrace every stage with confidence, vitality, and a deeper understanding of your body's incredible capabilities.
What’s Included
Personal Training
Choose between 2 or 3, one hour in-person sessions depending on their goals and needs, 2 at home workouts to support what we do at Em3 and build confidence, a meal plan based on the Em3 Exclusive Menu, 2 weekly check-ins, monthly assessments and access to Em3 Online Training!!
Everyone is different and reaching a goal takes a personal touch!
Em3 Exclusive Menu
Good nutrition is key BUT eating good food that is familiar is also important! We’ve put together a menu that is delicious, nutritious and familiar! Our Em3 Exclusive Menu is full of meals that are easy to make and ethnically diverse!
Accountability
Consistency is key if success is the goal! We are very flexible! With our scheduling app, you have the option to sign into a session whenever YOU want and it also allows us to keep you consistent so you reach the goals you have set for yourself!
What they’re saying about Em3
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![A man wearing a red shirt and black shorts performing a barbell squat in a gym, with weights on the barbell and lifting equipment in the background.]()
“Em3 feels like home. It’s small yet the challenges are big and the results are bigger! It’s been 2 years and I still train at Em3 everyday at 530am!”
Brad Zimmerman
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![A woman in a beige t-shirt and gray leggings lifting a dumbbell in a gym, with other people working out in the background.]()
"At first, it was not my favorite activity but with great trainers in Lo & Penny I had all the motivation, accountability and squats I needed to push through the doubt and get to the belief in myself that I CAN do this!"
Nicole Zimmerman
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![A woman using a vibration plate machine for exercise in a gym, kneeling on the floor with her hands on the machine's surface, wearing a gray and blue athletic outfit.]()
“I’ve been training at Em3 Strength & Conditioning since they opened and I don’t ever regret joining! At Em3, I get the kind of training I need, not the kind I thought I wanted."
Kate Haines
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![A woman in black workout clothes lifting a barbell with weights in a gym. She is bent over with her back straight, preparing for a deadlift. The gym has various exercise equipment and a treadmill in the background.]()
"Lo and Penny are not only motivators but they care about me and believe in me. When I have my doubts, they have none!!”
Yvonne Santiago
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![Woman in blue shirt and black leggings doing a plank exercise on a pink yoga mat in a gym. Gym equipment and a water bottle are visible in the background.]()
Lo was the first trainer I have ever had! I finally decided I needed to get myself in shape and signed up for gym membership, that membership came with free training session. I walked in and met Lo, and was instantly at ease. Lo and I discussed my goals and where I wanted to be. Over the months, he became the best mentor and friend, eventually opened his own practice. I still come to Lo and his partner Penny, once a week to meet my fitness goals! When I start slacking they are always there to make sure I don’t “cheat” and keep me in line. I am 100x better than where I used to be and I could not be more thankful for Em3, Lo, and Penny!
Stephanie Kamp
Meet the Team
Lo-ammi del Villar (CSCS)
Founder
Penny Hoffmann (CPT)
Director
