What is fitness YOUR goal?

Are you ready to make that change?

Lose Weight!!

Weight-loss can be challenging but Em3 has ALL the tools to ensure that weight comes off! Our tailored workouts will have you burning fat and shedding unwanted pounds. Our healthy meals from our Em3 Exclusive Menu will fuel you without sacrificing your palette and you have all the support, motivation and accountability with your trainers and your Em3 family by your side!
Are you taking GLP medications? Em3 has your back!! A good training regiment and healthy menu options from the Em3 Exclusive Menu is exactly the support you need to make sure your getting the most out of your GLP medications!

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Get Strong!!

Here at Em3 we help you build strength physically and mentally with our fun and challenging workouts tailored to YOUR specific goals and needs! Building muscle mass and strength is essential to weight loss and we help you do both and realize the relationship between the 2 and how both are essential to reach your goals and change your life!

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Eat Right!!

Good nutrition is what fuels the changes in the body. Good nutrition fuels a good workout. With the Em3 Exclusive Menu and an Em3 training regiment, you’ll fuel your body to build strong muscles, burn fat, increase bone density, reach your goals and change your life!
Many people today are taking GLP-1 medications and a good training regiment along with good nutrition will support your weight-loss by providing gains in muscle mass and bone density. Don’t let your weight-loss work against you!

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In-Person

OR

Online!

YOU Choose!

Em3 Strength & Conditioning is YOUR local gym to improve your health and fitness! We are located at 26 E 13th St Northampton, PA BUT our reach goes beyond our geographic location with our online membership options. Here at Em3 we offer small group personal training; personal training with a touch of family! Whether if you choose to train with us in-person, online, or through our corporate programs, Em3 Strength & Conditioning has your goals in mind!

If you’re looking for MORE than weight loss OR a summer body, six pack or chiseled chest- if you’re looking to gain real strength BOTH physically and mentally and if you’re tired of feeling tired and weak then Em3 is where you need to be!!

If you’re interested in learning more about Em3 Strength & Conditioning and how to join our family, click here to book a call!!

If you’re interested in Em3 Online Training, click HERE!!

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What’s Included

Personal Training

Each of our clients gets 3 one hour in-person workouts depending on their goals and needs, 2 at home workouts to support what we do at Em3 and build confidence, a meal plan based on the Em3 Exclusive Menu, 2 weekly check-ins, monthly assessments and access to Em3 Online Training!!

Everyone is different and reaching a goal takes a personal touch!

Em3 Exclusive Menu

Good nutrition is key BUT eating good food that is familiar is also important! We’ve put together a menu that is delicious, nutritious and familiar! Our Em3 Exclusive Menu is full of meals that are easy to make and ethnically diverse!

Accountability

Consistency is key if success is the goal! We are very flexible! With our scheduling app, you have the option to sign into a session whenever YOU want and it also allows us to keep you consistent so you reach the goals you have set for yourself!

What they’re saying about Em3

“Em3 feels like home. It’s small yet the challenges are big and the results are bigger! It’s been 2 years and I still train at Em3 everyday at 530am!”

Brad Zimmerman
"At first, it was not my favorite activity but with great trainers in Lo & Penny I had all the motivation, accountability and squats I needed to push through the doubt and get to the belief in myself that I CAN do this!"

Nicole Zimmerman
“I’ve been training at Em3 Strength & Conditioning since they opened and I don’t ever regret joining! At Em3, I get the kind of training I need, not the kind I thought I wanted."

Kate Haines
"Lo and Penny are not only motivators but they care about me and believe in me. When I have my doubts, they have none!!”

Yvonne Santiago
Lo was the first trainer I have ever had! I finally decided I needed to get myself in shape and signed up for gym membership, that membership came with free training session. I walked in and met Lo, and was instantly at ease. Lo and I discussed my goals and where I wanted to be. Over the months, he became the best mentor and friend, eventually opened his own practice. I still come to Lo and his partner Penny, once a week to meet my fitness goals! When I start slacking they are always there to make sure I don’t “cheat” and keep me in line. I am 100x better than where I used to be and I could not be more thankful for Em3, Lo, and Penny!

Stephanie Kamp
One year later and I'm stronger, faster, healthier, and happier! Em3 is THAT gym to Kickstart your gym habits!

Andrew Keuscher
Great guy and always up beat! Keeps you on task and doesn’t make you feel like you’re a burden. He legitimately wants to see you reach your personal goals and will motivate you accordingly. Always designs workouts around your comfort and capabilities. Positive Professionalism

Jim Baabs
Lo is an athlete and a very knowledgeable one at that. He's passionate about fitness and has a huge heart for the success of his clients. I never received less than 100% from him across the board. When I wasn't motivated he encouraged me, when I had success he pushed me to continue & do better. Although his focus is intense we always tried new things. EM3 is real people training in a real world

Elizabeth Stevens
Lo is an awesome trainer! He helped me improve my overall health and we were able to continue our workouts virtually during the height of the Covid pandemic. Also, when I found out that I was pregnant, he modified our workouts to ensure that it was safe for me to continue. With his help, I was able to work out until I was 38 weeks pregnant. He helped me make healthier habits and made working out fun. All work is easy work!

Danielle Domitrovits
Since I have been working with Lo, my strength has increased! I can carry a case of water (35 16.9 oz bottles) up a set of stairs, put in and remove window air conditioner units by myself, and carry two tires without touching the ground. It took me 15 minutes to clear 3 feet of snow from my front door walkway. I was not tired after the tasks. I feel stronger and I have more energy. Lo will challenge you to be the best version of yourself that you can be!

Sue Pettit

Lose Weight!!

Get Strong!!